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 Allternative Gym is home to a unique style of fitness training that combines exercise therapy and massage using state-of-the-art equipment-all in a friendly, accessible environment designed to help our members reach their full physical potential.

Ideal for (but NOT limited too;

Cerebral Palsy

Brain/Spinal trauma

Stroke Survivors

Utilizing our universal exercise unit "The Cage"

features bungee cords attached to the sides and then fixed to the waist. By providing support and balance to the user, it allows them "you" to practice exercises that would otherwise be difficult or impossible.

The ADELI suit, originally designed for the Russian space program, offered cosmonauts (in a weightless setting for extended periods) the "compression resistance" their bodies needed to preserve muscle tone.

The ADELI suit is made up of a vest, shorts, knee pads and spacial shoes. They attached by using bungee type bands that are used to correctly align the body and provides resistance as movements are performed. The main function of The ADELI Suit is to improve  awareness of where the body is in space, reducing pathological reflexes, restore proper patterns of movement and load the body with weight similar to gravitational force while in correct alignment.

While in The ADELI Suit, the patient is put through a series of exercises targeting their developmental needs. By performing precise and intensive movements, we "retrain" the brain to build new pathways. Repetition builds strength along with correct patterns of muscle movements.